Stretching is unique to each individual… whether you do or don’t what’s more important is that you WARM UP before any significant exercise! Whether that means just simply shaking the muscles up and going for a short jog/walk before running and sprinting or a full loosen up (even a massage of muscles in question!?).
Most of us are in bed for about 6 to 8 hours every night. So even though you’re not awake for all of it, the way you sleep can have a big impact on your body! Here are the best and worst ways to sleep, particularly for your spine!