We are excited to announce guest blogger Tara Ross, a local Naturopath, who will be teaching us about Adrenal Fatigue. She has also made an eBook available on the topic, for free!
Trying to work out why you’re so tired, needing that mid-afternoon sugar/caffeine hit?
Get a second-wind in the evening and end up staying up too late because you are too wired to sleep?
Have a short fuse, feeling irritated by things that never used to bother you?
These are all symptoms of adrenal fatigue…
Your adrenal glands produce the “get up and go” hormone cortisol. Adrenal fatigue occurs after your adrenal glands have pumped out high levels of cortisol over a long period of time to cope with your fast paced life that often includes high stress levels and not enough rest. Eventually you reach the bottom of your cortisol fuel tank, resulting in no more “get up and go” and causing energy levels to plummet. Many people try to ignore these symptoms to push through the day. You feel overwhelmed by everything you need to do and the fact that you have no energy to do it! If this sounds like you, my advice is to put some of your own needs first, primarily your healthy. You need to refill your fuel tank so you can be the best person you can be.
Adrenal fatigue is entirely treatable …
Dietary and lifestyle changes can restore normal adrenal gland function. I am offering Hilton Chiropractic clients a complimentary copy of my new eBook Escape from Zombie Land: Get the energy you deserve. The eBook discusses how, when, and what to eat and how this can help you to have sustained energy all through the day, and get a great night’s sleep. Life becomes more enjoyable when you have the energy you need!
Click here to receive Zombie Land: Get the energy you deserve.
Tara Ross - Naturopath
ADV DIP NAT HM ANTA
Looking for a Perth Naturopath? Someone that will take the time to listen to your health concerns? Ready to find and treat the cause of your health concern so you can finally start to feel well? You will be relieved to know that Perth naturopath and hormone advisor Tara Ross can help you live the healthy, happy life you deserve! Find her at http://www.harmonynmc.com, or by phone on 0432 428 947.