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Vitamins and Minerals

Hello Hilton Chiropractic community, welcome!

We have created an easy way for you all to be and stay as healthy as possible. The following handouts show you the top 10 food sources to meet your recommended daily intake of your vitamins and minerals! These details are sourced from cronometer.com Enjoy!

  • Vitamins
  • Minerals

Vitamin A

Vitamin E

Vitamin B2

Vitamin B6

Vitamin C

Vitamin K

Vitamin B3

Vitamin B9

Vitamin D

Vitamin B1

Vitamin B5

Vitamin B12

Calcium

Magnesium

Potassium

Copper

Manganese

Selenium

Iron

Phosphorous

Zinc

Contact Us

  • 36 Winterfold Rd, Hilton WA 6163
  • (08) 9337 6033
  • admin@hiltonchiropractic.com.au​

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