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Vitamins and Minerals

Hello Hilton Chiropractic community, welcome!

We have created an easy way for you all to be and stay as healthy as possible. The following handouts show you the top 10 food sources to meet your recommended daily intake of your vitamins and minerals! These details are sourced from cronometer.com Enjoy!

  • Vitamins
  • Minerals

Vitamin A

Vitamin D

Vitamin C

Vitamin K

Calcium

Potassium

Magnesium

Zinc