Hamstring flexibility exercies
Seated Palm Trunk Rotation
Sit on a chair, or legs crossed on the floor.
Place one arm behind the body or hold onto back of chair if you are on a chair, and opposite hand in front.
Inhale. Sit tall and exhale while twisting upper body around, looking over shoulder.
Use stomach muscles to control the movement.
Hold, breath and return to start position.
Repeat, twisting toward opposite side.